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The different food help to make us healthy

Our food plays an important role in making us healthy and we can keep ourselves smart and young. Research has shown some foods have antioxidants and anti-aging properties. They reduce the degradation of our tissue and entropy process. Due to this, we can keep ourselves younger much longer, the other thing which is quite obvious is that we can avoid many diseases. This makes us smart and healthy and when using the age calculator online, it shows that we are looking much younger than our actual age. 

It makes you happy when you calculate age as you are feeling smart and healthy even in your mid-50s. We need to eat more and more fruit and vegetables to keep ourselves smart and healthy. People having better health usually look younger than others and they enjoy their life. When you calculate the age of different movie stars you would be amazed to know their actual age. You can easily find the actual age of the clerabities by entering their date of birth in the age calculator. 

Why do we need to eat more fruit and vegetables?

Doctors do advise especially to eat the fruit and vegetable as these foods are good for our health. The dry fruits are full of healthy protein and doctors say that dry fruits are full of protein and call them the superfood. The dry fruits also contain healthy fats and produce high-density Lipoprotein(HDL) cholesterol. We should be clear about the fact that some form of cholesterol is better for your health. Actually, there are two forms of cholesterol High-Density Lipoprotein(HDL) and Low-Density Lipoprotein(LDL) cholesterol. The High-Density Lipoprotein(HDL) cholesterol actually contains a high density of protein as compared to the fats, so the High-Density Lipoprotein(HDL) cholesterol  actually nourishes our body.

On the other hand, Low-Density Lipoprotein(LDL) cholesterol contains a higher density of fats as compared to protein. This type of cholesterol is actually fatal for our health overall as it blocks our blood arteries and veins. This blockage can cause high blood pressure and ultimately heart failure. The fruit and vegetable contain the High-Density Lipoprotein(HDL) cholesterol as compared to meat. So doctors do advise eating more fruit and vegetables as it contains the High-Density Lipoprotein(HDL). On the other hand beef and mutton contains the Low-Density Lipoprotein(LDL) which can be fatal for health if we are not leading an active life. When you have a balanced diet then you may wonder how old am I? You feel active and smart as a young man due to your balanced diet. 

Now we are presenting some of the most beneficial  food for our health:

Almonds:

Almonds contain plenty of nutrients and it is full of proteins, as described before it contains healthy fats. Research has shown that almonds contain magnesium, vitamins E, iron, calcium, and fiber. People eating almonds have super memories. It also contains anti-aging properties and reduces the degradation of our tissues and nerves. You may become younger by eating more and more almonds. The main reason behind it is that it is full of antioxidants. The age calculator reveals you are even feeling active and smart in your older age. You may wonder how to calculate your age exactly. You can calculate your age by entering the date of birth in the age in months calculator.

Fruit vegetables and berries:

Fruit vegetables and berries are easy to add to your food and your diet. The fruit and vegetables are full of nutrition and actually repair your digestive system. Different fruits and vegetables have anti-aging characteristics which make you younger. The age calculator may be showing that you are in your 50s and 60s but your appearance would be like that of a young man. The main reason that most fruits and vegetables are antioxidant properties.

We are presenting some fruits, vegetables, and berries which are quite helpful in making us young.

Broccoli:

Broccoli contains a great amount of fiber, calcium, potassium, folate, and also phytonutrients. A phytonutrient is a group of compounds that reduce the chances of developing heart disease, cancer, and diabetes. When you avoid major diseases, then you usually feel active and young. Use an age calculator to find your actual age, if you are consistently eating Broccoli as it has anti-aging properties.

Apples:

Apples are a great source of antioxidants and they combat free radicals. The free radicals can destroy our body tissues and we can get older early. This is the main reason the people eating Apples look smart and healthy. You can reduce the aging process by eating half a KG of apples daily. This can be great for your health. Use the age calculator to find how old you are and what you actually age as you are looking smart and healthy. The main reason behind you eating apples is it also improves the digestive system as apples are full of fiber.

Blueberries:

Blueberries provide us with fiber, antioxidants, and phytonutrients. Due to their antioxidant properties, it is a great source of anti-aging food. You can maintain your youth for a longer time if you are eating the Blueberries. People may wonder how older you are, as you would rather look smart and healthy if you are eating blueberries regularly. The age calculator can indicate you are much older than your physical appearance. This is great for your health to eat blueberries daily, as it also helps to remove the extra fats in the body.

The final thought:

Fruits and vegetables are a good source of nutrients and also help to maintain our health. It also helps to avoid major diseases like blood pressure, heart attack, and diabetes. The major thing for us is that fruit and vegetables actually repair our body tissue and we can remain young by eating the fruit and vegetables.

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