The path of love was never easy. We fall in love with different delicacies than the quotient of health steps in. Approximately a billion people all around the globe consume coffee every day. And we all know how unhealthy that habit is. The high proportion of caffeine and sugar leads to the prime issue. It increases the risk of cholesterol, diabetes, heart risk, and LDL level in the body.
Fortunately, we all are aware of the negative impact of drinking coffee. But, the addiction, need, and love for the taste enables us to restrain from its usage. So, isn’t it better to make our cup of coffee a healthy one? We are sure you liked that idea too, that is why you are here. So, today we will tell you the ways to make healthy coffee. You will be amazed to see maeng da kratom as part of this idea.
Let us make our coffee healthy!
A cup of 100 grams of coffee contains almost 40 grams of caffeine. These numbers are enough to understand the urgency to find a way. To understand the risk in-depth, you can refer to this study by Havard. We are proud to mention that every tip is 100 percent organic. We will not suggest any chemical-driven method as a solution. So let us get started.
Understand the time constraint
Coffee is one of the favorite drinks of workaholics. It provides them with enough energy to work after dawn. Not everyone has the power to stay awake for long after a tiring day. Such people make use of caffeine beverages. But one should know the side effects of having it late at night.
Our body works according to the circadian rhythm. And naturally, our mind tends to produce sleep hormones at night. Any interruption in the natural sleep-wake cycle disrupts the functioning. These interruptions also affect the need for rest by the body. And poor sleep gives rise to numerous health issues.
You should respect and understand the requirements of the body and work accordingly. Restrain from using coffee or any other caffeine drinks at the time of sleep.
Sugar calls the trouble!
The prime bane of society is the usage of excess sugar. It is risky yet tempting. It adds to the risk of diabetes, obesity, and calorie intake. So, what do we do? Fortunately, we have natural substitutes with minimal adversities. A range of natural sweeteners is available for daily consumption. You can make use of stevia, a low-calorie natural sweetener. It is fit for daily consumption. And, it can make your drinks healthier with no impact on your taste buds.
The source matters
A reason for contamination of coffee beans is the use of chemical pesticides. We often do not bother much about the process of growing a crop. But, it can lead to severe health impacts on the consumer. It is hard to recognize and treat the chemical content in packed coffee. In such a case, you can opt for organic brands. They will ensure minimal adversity to your body.
Over and excess is bad.
A calculated coffee intake is healthy. But, consuming the beverage more often can lead to side effects. Though the sensitivity of users towards caffeine varies, researchers suggest the quantity that is beyond tolerance. Health Canada means one pound of body weight corresponds to 1.1 mg of caffeine a day.
The caffeine content varies with the change in the type of coffee. Taking some realistic figures, a person of 176 pounds should not take more than 95 mg of caffeine a day (1). A proper analysis of your favorite coffee is essential to keep track (2).
Cinnamon for the rescue
It is a spice with incredibly great taste. It is the bark of a cinnamon tree that marries many delicacies worldwide. It is good to taste and great for health. Studies suggest that it acts on blood sugar levels, cholesterol, and triglycerides. The benefits are when you use Cassia cinnamon instead of Ceylon cinnamon. The spice has a lot more gifts for the body. You can use its powder or sip coffee through its stick.
Keep the fat out
We all love a fancy cup of coffee, topped with lots of creams. But do you know its intake is not as fancy as it looks? Consuming high-processed fats is risky. The contents used and the process adopted remain under doubt. Studies say using full-fat milk products from grass-fed cows is beneficial. Milk contains various nutrients and vitamins. It meets the deficiencies in your body and makes it healthier.
Cocoa can help
This native African fruit is tasty as well as healthy. The fruits of the cocoa trees that we use to prepare chocolates contain antioxidants. Adding cocoa powder or bars to your coffee can reduce heart risk. Combining it with natural sweeteners adds a bonus to the benefits. So, how do you like getting health benefits and tastes together?
Kratom: the game changer
It is an evergreen herb of the coffee family. You can make beverages out of their powder or mix it with coffee. As kratom is bitter to taste, it reduces the sugar level of coffee. The herb is naturally beneficial to diabetic patients.
It also acts as an energy stimulant and stress buster. Introducing the herb in coffee in smaller proportions can calm your mind. It can help in:
- Releasing stress
- Ensuring quality sleep
- Improve focus and boost energy
- Reduces blood glucose level
- Treats minor pain and inflammation
Kratom involves side effects on generous consumption. So, keep your intake to the lower end to ensure safety.
Try paper filter
Cafestol present in coffee boosts the amount of cholesterol in the body. Drinks containing cafestol are undesirable for diabetic patients. To make your drink free from it, you can use a paper filter. All you need is to brew your coffee with the filter to get a cafestol-free beverage.
Coffee is not all bad. Instead, its controlled consumption is beneficial. But caffeine is addictive, and its excessive consumption is hazardous. Fortunately, we have ways to make it healthier. By now, we are sure you must have picked a method you would like to adopt. All the raw materials to perform these methods are readily available. In the worst case, if you are still in a dilemma, you can seek help from the internet.