How much CBD should I take? What types of CBD are right for me? Can I overdose on CBD? These can be tricky questions to answer, but there’s no shame in asking them! It’s easy to be confused by all the types of CBD, their specific uses, and how much CBD is safe to take daily.
If you’ve found yourself wondering about these questions, though, we’re here to help you out! Here’s the essential info you need to know about CBD dosage.
CBD Measurements
Don’t let the math overwhelm you — CBD dosing can be a lot more simple than you think! CBD oil is usually measured in milligrams. However, this isn’t the same as the CBD dosage you’re getting per serving. To get the dosage, you’ll need to do a little bit of math.
First, you’ll have to divide the total amount of milligrams by the total number of servings mentioned on the container.
For example, say your CBD oil contains 1500 milligrams and 60 servings. Simply divide that with each other, and you get 25 milligrams of CBD per serving. Sounds easy, right?
Second, you’ll have to determine how many drops to take. The tricky part is if your doctor recommends a specific amount of milligrams. All you really need to remember is that a 10mL bottle of CBD oil contains about 200 drops of CBD. So, you’ll have to figure out how many milligrams are in each drop so you know how many drops to take. All you have to do is divide the total amount of milligrams of CBD by 200 drops (per 10mL bottle).
So say that your doctor recommends 30mg of CBD twice daily. If your 10mL bottle of CBD oil contains a CBD dosage of 1000mg, divide that by 200, and you get 5mg of CBD per drop, meaning that you’ll have to administer 6 drops of CBD twice a day.
How much CBD do I need?
Now you’re probably wondering, “But how much CBD should I take?” Well, there are a lot of things you have to think about when asking yourself how much CBD you actually need.
First, if you’re taking CBD due to doctor’s recommendations, follow your doctor’s advice. Other than that, consider your height, weight, age, gender, and overall health and wellness. These variables can matter more than you think.
- Height and weight: Generally speaking, the more you weigh or the taller you are, the higher the CBD dose you’ll need to fully feel its effects.
- Age: Age can determine how long it takes for you to feel its effects as well. Since metabolism can slow down as we age, it may take a while for an older person’s body to metabolize CBD and therefore, they can take bigger but less frequent CBD doses.
- Gender: As for gender, CBD may affect men and women differently due to hormonal and behavioral differences. All of these are important to take into consideration when thinking about CBD dosage.
The type of CBD you’re taking may also affect the dosage. CBD can come in full spectrum, broad spectrum, or isolate forms which all have different amounts of cannabinoids. There are also plenty of CBD options to choose from, from CBD oil, gummies, capsules, topicals, even drinks! And don’t pick one just based on preference. These different CBD products have different amounts of cannabinoids (even different types of cannabinoids), recommended CBD doses, and even effectivity levels. Be sure to pick one that suits your needs best.
And lastly, you should also consider why you’re taking CBD. Is it for comfort, pain relief, or for a specific health issue? The reason why you might need CBD daily could determine dosage and type. When in doubt, consult a healthcare professional or a trusted seller.
Types of CBD
But what are the different types of CBD and how do each of them work?
As mentioned above, CBD usually comes in full spectrum, broad spectrum, and isolate forms. What’s the difference? It all comes down to how many cannabinoids it contains or how much of the cannabis plant it uses.
- Full spectrum CBD uses all beneficial compounds of the cannabis plant. This includes CBD and very low amounts of THC.
- Broad spectrum, meanwhile, does not contain THC but also has other cannabis compounds in addition to CBD.
- CBD isolate is just that — isolated CBD. You won’t find any other cannabinoids in CBD isolate.
Once you’ve selected a CBD product, go low and slow. This means starting with smaller, less frequent doses and then gradually increasing it as your tolerance grows, working yourself up to the full daily dose. Even people with more experience with CBD have to take things slow. Depending on the type of CBD as well, it could be best to start with lower doses.
Feel free to adjust your dosage as needed, especially if you start experiencing adverse side effects. Whether you’re taking CBD oil, gummies, or topicals, always remember that you’re unique and your “CBD sweet spot” may be unique as well!
Can you take too much CBD?
CBD dosage can be tricky to figure out, which often leads to the question of, can you take too much CBD? Taking too much CBD can have some pretty annoying side effects, like vomiting, nausea, upset stomach, dry mouth, drowsiness, and lightheadedness. These side effects are not very common and are typically associated with high doses. If you’re taking low doses and working your way up, it’s unlikely you’ll experience any of them.
It’s also important to know that CBD may also interact with other medications you might be taking, which can lead to its own set of adverse side effects. It’s always best to ask your pharmacist if it is okay to combine your daily medications with CBD.
As we talked about before, CBD dosage depends on a lot of factors, and what is considered “too much” for one person could be normal for another. To reiterate, your recommended CBD dosage should be determined by your weight, age, sometimes gender, metabolism, the type of CBD, and any specific health conditions you’re using the CBD for.
So, for example, if you’re a petite young woman, you’ll likely need a much smaller dose and will be able to feel the effects quicker than, say, a heavyset older man, who’ll need a higher dose spread out over a longer period of time to fully feel its effects.
So can you take too much CBD? Yes, you can, but what’s “too much” CBD for you all depends on the same factors that determine your CBD dosage. One exception, however, is if you’ve been given specific instructions and CBD dosages by your doctor. Your doctor should be able to tell you the exact amount of CBD you need for your specific body type and health condition, so trust them!
Best beginner CBD products to try — for the whole family!
So now that you’ve considered all of that information and determined how much CBD you need, it’s time to go shopping! Take a look at our best recommendations for all different types of CBD, even including CBD gummies for kids.
Broad Spectrum CBD
Wild Theory has a broad range of broad spectrum CBD for all your specific CBD needs.
Wild Theory Dream CBD Broad Spectrum CBD for Sleep is a THC-free broad spectrum formula that relieves occasional sleeplessness and late-night “busy brain.” It contains 1mg of CBN, a cannabinoid known for its sleep support properties.
And if you’re looking for some more of that CBN goodness, Wild Theory Broad Spectrum CBD and CBN Oil offers another THC-free formula for optimal sleep and relaxation support.
Full Spectrum CBD
Full spectrum CBD makes use of all beneficial compounds of the cannabis plant, including less than 0.03% of THC, to deliver the most optimal CBD benefits to you. If full spectrum CBD is what you’re after, you’re in luck! Wild Theory has an excellent selection of full spectrum CBD oils!
Wild Theory Full Spectrum CBD Oil 750 mg is always a good place to start for everyday support and balance. Wild Theory Full Spectrum CBD Capsules 25mg are another wonderful option that delivers all the same great benefits of full-spectrum CBD in precise, easy-to-swallow capsules.
If CBD oil or capsules aren’t really your thing, then Wild Theory Strata Gummies are the perfect CBD supplement for you! Naturally flavored with strawberry, mango, and cherry lime, you still get the same potent, rejuvenating formula in a much more delicious and palatable form!
CBD Isolate
If all you want is just pure CBD without any other additions, CBD isolate oil is the one for you! And Wild Theory has CBD isolate in various forms you can choose from according to your preference.
Wild Theory CBD Isolate Oil 750mg offers one of the purest forms of CBD on the market! It’s infused with naturally occurring terpenes from the same cannabis plant its CBD is derived from. This helps our body use the CBD more efficiently and provides us with more health benefits than your average CBD isolate oil.
Wild Theory CBD Isolate Gummies 25 mg are a sweeter option that delivers the same exact benefits. These gummies are delicious, and convenient, and have so much to offer, from everyday stress relief to soothing pain and discomfort.
CBD For Kids
That’s right — CBD’s great for kids too! Now your young ones can enjoy all the wonderful benefits of CBD for their own little scrapes, bruises, sleepless nights, and anxieties.
Wild Theory CBD Gummies for Kids are specially designed to be completely safe for children. With absolutely no THC, you don’t have to worry about any psychoactive side effects with these CBD gummies for kids, plus it’s an incredibly effective way to get rid of their anxieties, help them focus on their homework, and even to get them to go to sleep faster. It’s a win-win for the kids and the parents!
Buy the best CBD!
Now that you know which option is best for you and the right CBD dose, it’s time to start your CBD journey! No matter what you need, you can trust your local CBD store to get you started.
