DISCLAIMER: Consult with a Doctor before Deciding on a PEMF Therapy Plan for Sleeping problems or Any Other Ailment
Getting a good night’s sleep is as necessary for your physical and mental health as eating and exercising. Not getting enough sleep and waking up tired and low on energy daily can have similar effects on the body as aging or diabetes. Serious sleep loss may speed up the onset of age related conditions like hypertension, diabetes, memory loss, or obesity.
PEMF therapy is a safe and noninvasive technique that addresses the sleeping problems like insomnia and sleep apnea in a way much better than toxic sleeping pills while avoiding the medication related side effects at the same time.
Things You Need to Know
Let’s have a look at what you need to know before deciding on a PEMF therapy plan for your sleep problems, what PEMF actually is and how it works.
What Is the Science Behind?
PEMF stands for Pulsed electromagnetic field. PEMF therapy to the brain may help to decrease the irritability of that part of the brain that causes sleep problems to help you sleep better.
Science suggests that electrical activity is accompanied by magnetic fields. Each cell in your body produces electromagnetic fields and indeed, cells communicate with one another utilizing electromagnetic frequencies The brain also generates its own very weak magnetic fields. At the point when the body is harmed, an interruption of electromagnetic vitality happens and influences the cell’s capacity to work.
During PEMF therapy for sleeping problems, little micro currents are passed through the body. Researches indicate that particular flows at different frequencies and forces will evoke a specific reaction as the body works cooperatively because of the magnetite in the body, permitting the electromagnetic fields utilized in these PEMF devices to assist with helping the individuals who are debilitated or harmed.
“Steady illness is continually described by a low electrical charge. With enough voltage and raw materials, the body can patch almost anything”, Jerry Tennant, MD, Healing is Voltage. (1)
PEMFT optimizes the neural network of the body to an extent where serious disorders like sleep apnea and insomnia can be avoided.
How PEMF Resolves Sleeping Problems?
Every one of us knows that it’s necessary to have a balanced brain activity to be healthy. Your sleep wake cycle, otherwise called a circadian rhythm, is directly affected by the brain’s signals. Neural waves influence our intuition as well as our sleep pattern, and low-field magnetic incitement can synchronize those waves appropriately. At the point when utilized as a characteristic sleep aid, PEMF treatment affects an individual’s circadian rhythm and helps you sleep better.
PEMF therapy for sleeping problems re-tunes your brain for the most extreme effectiveness. PEMFT works for better sleep by a cycle known as brainwave entrainment. By invigorating the mind with low frequency PEMF devices or PEMF mats, the brain begins securing in the sign that emulates profound sleep state.
The PEMF sleep program entrains the mind with delta brain wave frequencies that are successively modified to venture down from 4 – 0.5 Hz. These low frequencies invigorate the brain to follow a profound sleep pattern of electromagnetic action.
In a double blind examination, attractive fields from a little battery-worked 0.5 mT/5 Gauss 4 Hz generator were tried for the impact on sleep. Sleep was observed before therapy, and after both 2 and a month and a half of treatment. The outcomes were that this field and force decreased sleep aggravations in 83% of the gathering who got PEMF for sleeping better, contrasted and 57% in the benchmark group. (Fischer) (2)
What General Consideration Should I Follow?
While planning a PEMF therapy for sleeping problems, the following consideration must be followed.
- Preference must be given to a single frequency continuous stimulation with brain wave resonant frequencies. If the stimulation stops during the night, the brain is more likely to go back to its initial pattern. Continuous stimulation ensure that the brain continues in the desired frequency pattern, ensuring longer, deep sleep.
- PEMF system that runs without interruption throughout the night is recommended. They should not be at any frequencies higher than 7 Hz (upper end of Theta), preferably below 4 Hz, in the Delta range, and preferably 3 Hz.
- The PEMF device can be placed directly under the pillow, between the matters and the box spring, or below the head. Specially designed PEMF mats are now available in the market that are easier to use than other devices.
- For Brainwave Entrainment to work, a PEMF device that runs all night long is required. Thus, a PEMF mat that focuses on a targeted area is the best bet, considering that it can run all-nigh. PEMF cannot cure the condition. However, it can be used for relaxation and to assist in sleeping better. PEMF therapy for sleeping problems trains your brain for improved mental wellbeing and enables you to live a healthy happy life using nature’s potential
PEMF therapy is a safe, effective, and noninvasive technique to address sleeping problems. The hope for the future is that specialists will in the long run suggest it for the individuals who experience disturbed sleep or effects of sleep apnea to help them sleep better.